The best swim fitness is built on a solid foundation of endurance training along with focused speed work. Our well-designed Swim Training workouts will help you:
– Improve your fitness and efficiency so you can swim farther and longer with less effort
– Improve your speed with sprint sets that fine-tune your explosive abilities
Join us and watch your swimming go from OK to great!
Before speed comes perfect technique. Our Technique Swims perfect your form in an individualized way by providing specific, personalized feedback on your stroke mechanics. Through a combination of drill and swim, these sessions are invaluable for accessing your “inner fish” and thereby making you a faster, better swimmer!