Author Archives: michelle.wiens1@gmail.com

Sandy Vaughan

Meet Performance High Athlete – Sandy Vaughan

How’d you get started in triathlon?  You also play tennis…how did you get started in tennis? In January 2014 a friend called when she realized Boise was hosting an Ironman 70.3 and said: “Let’s do it!”.  I agreed but had one major problem…I didn’t know how to swim.  Shortly after agreeing, I joined Axiom gym and joined their morning swim workout.  On my 1st day, I swam the whole workout with my head completely

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Training with Kids

Training with Kids

Successfully Training with Kids OK, parents…let’s talk time management.  You have a family, you work full-time AND you’ve committed to training for a substantial event like a triathlon, marathon or century ride.  How do you do it all?  Well, successful parent-athletes know that it comes down to superb time management and the art of multitasking. 

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