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Winter Squash Agrodolce

Winter Squash Agrodolce

Winter Squash Agrodolce I LOVE winter squash…and not just the standard butternut & acorn!  These days there are so many awesome varieties to choose from – spaghetti, delicata, hubbard, kabocha – all yummy!  The best part is the health benefits these little gems provide.  While being fabulously low calorie, they provide high quantities of fiber,

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Baja Style Cauliflower Tacos

Baja Style Cauliflower Tacos

Plant Based Eats These days food seems to be complicated.  Everywhere you look there are research articles saying that gluten is bad, dairy is harmful, meat is worse and white carbs are still the enemy.  With all that dietary chaos out there…what’s a health-conscious athlete supposed to eat??!  Well, I tell you…there isn’t one report

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Coach Michelle Wiens

Slowing Down to Go Faster

Improving Efficiency by Slowing Down Many athletes (myself included) have goals of going faster in our sports & setting Personal Records.  When trying to shave off time, often our go-to answers are intensity & speed work.  In fact…haven’t you heard the popular phrase “Train fast to go fast”?  What about the lesser known phrase “Train

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