Upcoming Events
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Tri Three Training Program Q&A\'s
August 25, 2008 at Therapeutic Associates on Parkcenter
For more information on our “Tri Three” Training Programs, please come to one of these Q&A sessions. To further help you determine if this program is right for you, a 2008 class participant will be on hand at each session to answer questions & provide objective analysis. Bring all your questions…or, if you’re ready to register, your checkbook!
All are from 6-7 p.m.
Mon, Aug. 25
Tues., Sept. 30
Tues., Oct. 21
Planning Your 2009 Triathlon Season
August 28, 2008 at Various
FREE seminar on creating your best triathlon season yet! We’ll examine the critical issues to consider when planning a training season, how to schedule multiple races, & to categorize your races into “peaking” & “training” events. All seminars are from 6:30-7:30 p.m.
Thurs., Aug. 28 at Therapeutic Assoc. Parkcenter
Tues., Sept. 2 at Bandanna Running & Walking
Wed., Sept. 3 at Shu’s Idaho Running Company
Run Technique Clinic
September 18, 2008 at Therapeutic Associates on Parkcenter
Improving your run performance is more than just “running more”. Mastering the fine points of efficient technique will not only help you run longer & easier, but will also decrease your risk of injury. Video analysis is included. Clinic is from 4-8 p.m. Taught by Therapeutic Associates Physical Therapist & Michelle StanWiens.
Register online or contact Michelle!
Develop an Effective Triathlon Training Schedule
September 25, 2008 at Various
FREE seminar on structuring an efficient & effective training schedule. We’ll discuss the different phases of training, how those phases relate to your race schedule, when to move to the next phase, & the characteristics of the key workouts in each phase. All seminars are from 6:30-7:30 p.m.
Thurs., Sept. 25 at Therapeutic Assoc. Parkcenter
Wed., Oct. 1 at Shu’s Idaho Running Company
Thurs., Oct. 7 at Bandanna Running & Walking
Base Training for Triathlon
October 23, 2008 at Various
FREE seminar on structuring an efficient & effective Base Training plan. Base training is perhaps the most important part of endurance sport training. Though it often seems simple…just put in long miles…there really is more to it. We’ll discuss the key components of a great Base training program. All seminars are from 6:30-7:30 p.m.
Thurs., Oct. 23 at Therapeutic Assoc. Parkcenter
Tues., Nov. 4 at Bandanna Running & Walking
Wed., Nov. 5 at Shu’s Idaho Running Company
Tri Three Training Programs
November 01, 2008 at TBD
Our “Tri Three” Training Programs will help you get ready for the triathlon of your choice. We offer superior coaching, a fun group environment, & loads of tri-specific information.
Ironman program begins in Nov. 70.3 program begins in Jan. 2009. Olympic program begins in Apr. 2009.
Program Highlights Include:
- Training programs available for three distances: Ironman (Coeur d’Alene), Half-Endurance (Boise 70.3), Olympic (Spudman)
- The only local programs created & run by a USA Triathlon Level 2 (Elite) Coach
- Emailed weekly workouts for cardio & weights
- Multiple coached group training sessions per week
- Two training levels available - Newbie & Experienced
- Option to register for Technique Package
- Safe, well-supported training sessions
- “Tri Three” Team triathlon gear available
- Info & presentations by great tri-oriented local businesses
More info coming soon!
Basics of Triathlon Technique
November 20, 2008 at Various
FREE seminar on the improving technique in swim, bike, & run. We’ll cover the essentials of swimming like a fish, pedaling in circles, & running effortlessly. Join us for one of the most important, yet most overlooked, aspects of training. All seminars are from 6:30-7:30 p.m.
Thurs., Nov. 20 at Therapeutic Assoc. Parkcenter
Tues., Dec. 2 at Bandanna Running & Walking
Wed., Dec. 3 at Shu’s Idaho Running Company