"I recently took PH’s Run Technique Clinic and have been very pleased with the results. I’ve been working on my run technique (by reading books on Pose method & Chi running) for the past 4 months, but having someone see me and explain the direct application of the technique made all the difference. I did a brick workout a week after the run clinic (1 hour bike plus 3-mile run) and it felt great. Faster times and no pain! Thank you!"
--Todd
Performance High, LLC
Performance Training for Your Sport
Calendar
F.L.O.W. Freestyle Fundamentals Workshop
April 17 at Boise Water Sports
Utilizing an easy-to-learn technique progression combined with underwater videotaping, you will learn to be balanced and hydrodynamic. Learn to swim farther, easier, and with less energy!
Taught by Shannon Hamrick & Michelle StanWiens
Workshop is from Noon - 4:00 p.m. & is limited to 10 participants.
Register at www.FLOWAquatics.com!