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FLOW Swim Workshops
For many athletes swimming is a very frustrating endeavor. The first step toward easing that frustration is obtaining a solid understanding of the fundamentals of swim technique. With good technique, swimming becomes more efficient, easier, faster, and therefore more enjoyable!
The first workshop, FLOW Fundamentals, teaches you the basics of "free energy" (balance and timing). It is great for novice swimmers, triathletes, and those who just want a tune-up on their stroke technique. Once you've mastered the basics, FLOW Propulsion is our next workshop. In this workshop, you'll learn the finer points of propulsion found in the rhythmic connection between the catch and kick.
Both workshops are 4hrs in length and include underwater videotaping and analysis. These workshops are team-taught by Michelle StanWiens & Shannon Hamrick (owner of FLOW Aquatics). Join one of our Freestyle Workshops and get ready to FLOW! Click here for full workshop details and registration.