Performance High, LLC

Performance Training for Your Sport

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Individual Coaching Packages

Basic Performance Plan

This service plan provides all the basic information you need to improve your fitness. If your training needs a bit of direction and guidance, this plan is perfect for you!

Performance Plan

This service plan provides training information tailored to you! Through performance testing, we create your training plan to meet your strengths, limiters, and goals.

High Performance Plan

Recommended for the truly serious athlete, this service plan takes training to the next level. By incorporating training principles often overlooked by recreational athletes - optimal recovery, individualized nutritional planning, and mental training - you can train and compete like the elites!

Performance Weight Plan

This service plan provides science-based weight training programs designed to produce great results! When creating your individual weight program, we target your goals (be it toning up, bulking up, or improving strength, speed, and power), daily schedule requirements, and strength test results. Great for athletes looking to improve performance as well as anyone interested in maximizing time spent in the weight room.

Contact us for pricing information.