Individual Coaching Packages
Basic Performance Plan
This service plan provides all the basic information you need to improve your fitness. If your training needs a bit of direction and guidance, this plan is perfect for you!
- Email Training Plans are delivered one per week. Weekly plans contain...
- Recommended training hours
- One detailed key cardiovascular workout View Sample
- Sport-specific weight workouts View Sample
- Support for the training plan is provided via email.
Performance Plan
This service plan provides training information tailored to you! Through performance testing, we create your training plan to meet your strengths, limiters, and goals.
- Email Training Plans are delivered one per week. Weekly plans contain...
- Detailed cardiovascular workouts View Sample
- Sport-specific weight workouts View Sample
- All workouts (strength and cardio) are based on performance testing results
- Weekly phone follow-ups
- Unlimited response to client inquiries
High Performance Plan
Recommended for the truly serious athlete, this service plan takes training to the next level. By incorporating training principles often overlooked by recreational athletes - optimal recovery, individualized nutritional planning, and mental training - you can train and compete like the elites!
- Email Training Plans are delivered one per week. Weekly plans contain...
- Detailed cardiovascular workouts View Sample
- Sport-specific weight workouts View Sample
- All workouts (strength and cardio) are based on performance testing results
- Regular sport and weight performance testing
- Yearly meeting with Nutritionist complete with follow-up recommendations
- Yearly meeting with Sport Psychologist complete with follow-up recommendations
- Quarterly 1-hour massage
- Weekly phone follow-ups
- Unlimited response to client inquiries
Performance Weight Plan
This service plan provides science-based weight training programs designed to produce great results! When creating your individual weight program, we target your goals (be it toning up, bulking up, or improving strength, speed, and power), daily schedule requirements, and strength test results. Great for athletes looking to improve performance as well as anyone interested in maximizing time spent in the weight room.
Contact us for pricing information.