Performance Enhancing Services
Massage Therapy
Though often overlooked, massage is one of the best forms of recovery. In addition to providing a welcome relaxation after tough workouts or races, massage speeds the healing process by increasing local circulation. This improved blood flow aids recovery by replacing metabolic wastes in stressed muscle tissue with therapeutic oxygen and much-needed nutrients. Let Massage Therapist Jennifer Rehberg help you find relaxation, recovery, and enhanced well-being.
Nutrition Packages
Although research clearly shows that a properly balanced nutritional program will significantly boost athletic performance, many athletes still place food well below physical training on the scale of importance. Michelle Carter, MEd, RD, LD will help you achieve your best performance ever!
- Basic Service Nutritional consultation and meal plan
- Premiere Service Nutritional consultation, meal plan, and 4 weeks of diet review
- Follow-up Service 4 weeks of diet review
For more information, contact Michelle at carterdietitian@gmail.com.
Sport Psychology and Individual Counseling
Are you as mentally prepared for your next event as you can be? Have you been regularly practicing such performance-enhancing techniques as relaxation, visualization, and goal-setting? If not, you are not alone! Despite the common usage of mental preparation techniques with professional and Olympic athletes, many amateur athletes still remain unfamiliar with the benefits of including mental training in their workouts.
Dr. Greg Mondin, Ph.D. would like to change this. If you're ready to take your training to the next level, he is ready to help you!
Contact us for pricing information.