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Tri Three Training Program Highlights
Click here for a slideshow of the 2009 Boise Half Race
Created by 2009 Ultra Participant Darren Russinger
Coaching Involvement
- Biweekly coached group workouts
- Detailed training plans emailed weekly
- Web forum access for Q&A
- Mini-lectures from tri-oriented local businesses
- Monthly lectures on in-depth training or tri-related topics
- Organized race simulation sessions
Program Details
Available Programs
- Two levels available - Finisher & Personal Record (P.R.)
- Four distance options available Ultra, Half, Olympic, Sprint
Benefits & Perks
- Race Simulation Days with Dirt Dart Mobile Bike sag service
- "Tri Three" Team triathlon gear available
Start Dates
| Program | Email training & program workouts* begin: | Ultra Distance Program |
| For June race (Coeur dAlene) | Sat., Nov. 7, 2009 |
| For Nov race (Tempe, AZ) | Sat., Apr. 3, 2010 |
| Half Distance Program | |
| For June races (Boise Half or Pacific Crest) |
Sat., Jan. 9, 2010 |
| Olympic Distance Program | |
| For July race (Boise Spudman) | Sat., Apr. 3, 2010 |
| Sprint Distance Programs | |
| For Apr. race (Spring Sprint) | Sat., Feb. 13 |
| For May race (Speed Tri Boise) | Sat., Mar. 27 |
| For June race (Speed Tri Lake Cascade) | Sat., Apr. 24 |
| For Aug. race (Emmett Sprint) | Sat., June 14 |
| For Aug. race (Speed Tri Lake Cascade) | Sat., June 26 |
*Program workouts are held on Wed.s (5:30-7:30 p.m.) & Sat.s (8:00-10:15 a.m.).
Fitness Prerequisites for Training Start Date
Ultra Distance Program
Finisher: Swim 1000yd; Bike 25mi; Run 6mi
PR: Swim 1500yd; Bike 35mi; Run 7mi
Half Distance Program
Finisher: Swim none; Bike 12mi; Run 2mi
PR: Swim 800yd; Bike 20mi; Run 4mi
Olympic Distance Program
Finisher: Swim none; Bike 8mi; Run 2mi
PR: Swim 800yd; Bike 17mi; Run 4mi
Sprint Distance Programs
Finisher: none needed
PR: Swim 800yd; Bike 15mi; Run 5mi
Technique Improvement Packages
Finisher Package includes:
- Expert Bike Fit
- FLOW Fundamentals Swim Workshop
- Run Technique Clinic
PR Package includes (choose three):
- ASTYM Therapy Session
- Blood Lactate Test (bike or run)
- Computrainer Pedal Spin Scan
- Dartfish Efficiency Session (bike or run)
- FLOW Propulsion Swim Workshop
- Massage Session
- Nutrition Consultation
- Sports Psychology Consultation
Program Rates
Ultra Distance Program - $600
Half Distance Program - $450
Olympic Program - $300
Sprint Distance Program - $150
Technique Packages - $250
Out-Of-Area Rates
Not local or cant make the workouts? Get full access to all program benefits minus the bi-weekly class sessions. Take $200 off above Ultra, Half, Olympic rates. Take $50 off Sprint rates.
Discounts
$50 discounts available for Team Therapeutic Associates-Dobbiaco members, current/past clients of Performance High, & current/past patients of Therapeutic Associates (excluding Youth).
Satisfaction Guarantee
Sign up with no strings attached. If, at the halfway point of your program, you aren't getting the "value" you expected, tell us and we'll refund the full program cost.