Tight shoulders are the bane of our 21st century existence.  Hunching over computers, cell phone & laptops encourages our upper bodies to be forward, tight & rounded.  This poor posture is the exact opposite of what we need to perform well & stay injury-free in our sports.

Ellen Argo of Treasure Valley Rossiter has some excellent ideas on how to work on those tight shoulders.  Take a watch & then…give a try!

 

Also, if you’d like more info on how rounded shoulders negatively affect your sport performance (and how to fix them), check out my 4-part series!

Interested in a Rossiter session with Ellen?  Click here to schedule.  If you have questions about Rossiter, feel free to call her at 208.949.3868.