Are you looking for some modifications to the new (and totally awesome) 7 Day Resistance Program created by Coach Michelle?

Here they are!

Upper Body

• Planks / Push-Ups – Use wall, chair or floor w/ knees
• Watch elbow angle…can stop when elbows are at 90 deg
• Shoulders / Upper Back – Keep shoulder blades pulled down & back ALWAYS

Lower Body

• Jumps –    Eliminate & replace w/ additional squat and/or lunge
• Step between exercises rather than jumping

Core

• Low Back – Minimize arching…keep belly button pulled in
• Keep glutes engaged to help hips roll forward
• Keep head in neutral

Compound Exercises

• Break parts apart & do each part separately
• Do only 1 part rather than both

If you’re in need of any other modifications, leave us a comment!