This is an outline from Coach Michelle’s Weekly Facebook Live – View the Full Video Here

Details:

• Idaho Fitness Festival – Sat., Oct 5
• 10:00-5:00
• Location:  Expo Idaho
• FREE!

To Do:

• Free fitness classes (kickboxing, bootcamp, kegfit)
• Raffle items
• Exhibitors (me!)
• Seminars by local influencers (plant-based eating, balancing hormones, yoga)
• Juice bar & beer garden

At Performance High Booth:

• Raffles!!
  • 11:00AM 1 Run Technique Session
  • 1:00PM 1 Swim Lesson
  • 3:00PM 1 Bike Technique Session
  • 4:30PM 1 Strength Training Session

• Demo/Mini Lecture Schedule (15min each)
  • 11:00AM Diagnosing Hip Strength
  • 12:00PM Bike Tire Changing Basics
  • 1:00PM Strength Training – The Fountain of Youth
  • 2:00PM 3 Things Triathletes Forget to Train
  • 3:00PM Conquering Fear of Water
  • 4:00PM What’s My “Core”?