Consistency. It’s not a sexy word. It’s not perfection. It’s not intensity of action. It’s not all or nothing. It’s not a concept that inspires people to sell all their belongings & live out of a VW van! When compared to the high energy of “all in”, consistency seems…well…boring…routine…old-fashioned. I mean who wouldn’t rather do the
Try this delish egg recipe for your Easter breakfast or brunch. It’s a staple at my house…and not just for Easter! 🐣🌷 Makes 10-12 servings Ingredients 10 eggs 1/2 c flour, shifted 1 t baking powder 1/2 t salt 1 pint (16 oz) small curd cottage cheese 1 lb jack cheese, shredded 1/2 c butter, melted
Many of us entering triathlon later in life possess at least some basic experience in one or more of the three disciplines. Conversely, this also means we may lack skills in one or more of those three. From many of the stories I hear, it’s often swimming skills which are lacking. For me personally, swimming
Manufactured sports drinks are certainly convenient…but they also contain artificial flavors & colors. If you’d like a sports drink option that is less expensive & doesn’t contain ingredients you can’t pronounce, here ya go! Ingredients 1/4 c sugar 1/4 t salt 1/4 c hot water 1/4 c orange juice (not concentrate) plus 2 T lemon
I started my day today with a little self-chat. Do you ever have these…these back-and-forth conversations where you try to play devil’s advocate, you try to be objective…with yourself? Impossible, right? Yet I try all the time! Today’s “conversation” was about whether I should work out today or not. When I lay out the details
I know…it’s a bit late for St. Patty’s Day. But you’ll wanna make this cake over & over again. It is downright A-MA-ZING! ☘️☘️☘️☘️☘️ Note: This cake is quite large. I routinely make 1/2 a recipe & bake in a 9 x 13 casserole pan (easier than round cake pans). Also, I have never iced it
Recently, I learned of a coworker who was participating in a weight loss challenge. Or rather, this was more of a nutrition restriction challenge. It requires 30 days of “cleansing” the body of the toxic substance that is sugar. Surely it took some guts for her to share the details of the challenge with the
Need a midweek go-to recipe? This is it! I regularly make this & love how delish & healthful it is. Black beans, sweet potatoes, ground beef. Yum-O! 2 T olive oil 1 med onion, diced 1 small green bell pepper, diced (I often use Poblano Chilies instead) 1 T minced garlic 1 T chopped green
Habits – we all have them, we all need them. Habits are critically important to our ability to function efficiently throughout the day. It is estimated that we make about 35,000 decisions every day, but only about 5% of those are conscious. Can you imagine what your life would be like if you had to think
So you’ve made a commitment to eat more veggies. Good on you!! Here’s a delish recipe that will keep you reaching for those carrots…just so you can eat more of this spread. Enjoy! 2 c cooked white beans (canned work great – just be sure to rinse) 3 cloves garlic, peeled & minced 1 T