It’s fairly common knowledge that, when we’re exercising for more than 1 hour, we need to eat. The purpose of this refueling is to replace carbohydrate stores necessary for keeping those energy levels up. But…what to eat? Sure, there are commercial gels & bars. But what about making your own? Here’s a simple, super yummy
Post Workout Nibbles If you’re like me you’re starving by the time the workout is done! Not the time to be making smoothies or yogurt parfaits or ham sandwiches! To solve the fast, easy, quick problem, I often make snacks ahead of time so they’re ready for eating. I recently made these protein banana muffins
Winter Squash Agrodolce I LOVE winter squash…and not just the standard butternut & acorn! These days there are so many awesome varieties to choose from – spaghetti, delicata, hubbard, kabocha – all yummy! The best part is the health benefits these little gems provide. While being fabulously low calorie, they provide high quantities of fiber,
Plant Based Eats These days food seems to be complicated. Everywhere you look there are research articles saying that gluten is bad, dairy is harmful, meat is worse and white carbs are still the enemy. With all that dietary chaos out there…what’s a health-conscious athlete supposed to eat??! Well, I tell you…there isn’t one report
Question – What’s the most popular word in American culture right now? Answer – My guess is “busy”. It’s a well-used word, right? I’m so busy. We’re so busy. My kids are so busy. I’m too busy to exercise…cook…clean the house…you name it! Believe me, I get it. As a mom, a small business owner,