New Year’s Resolutions – some people love ‘em, some people hate ‘em. Whether you like to set them or not, the concept really is solid. Jan. 1 is a trigger to evaluate your life & decide which parts of it need changing. That’s all good stuff! The stats, however, are grim. Studies suggest that less
Fall into Fitness The shorter days, colder temps & impending craziness of the holidays often make Fall a difficult time to stay on top of your exercise program. But just remember, average weight gain during the cold months is 5-7lbs! And, it does makes sense. Colder temps mean we wear more clothes – when we’re
Think you don’t need core stability work? Think again! I recently came across a research study linking core instability with increased risk of overuse injuries in the lower extremities (the hip & legs). While I did not find that connection surprising, I was not prepared for the percentage – 24%! In this particular study 139
Bike Tune Up Tips from Dirt Dart Mobile Service Before your first ride, make sure your bike is ready to go! Some great bike tune up tips courtesy of Steve Parrish! A couple of things to check on your bike before your first ride: Tire Pressure-it is stamped on the sidewall of each tire. Tire
Using free version of My Fitness Pal Logged for 2 wks Macronutrient Mix My goal was: Carb 40%, Pro 30%, Fat 30% Actual was: Carb 40%, Pro 18%, Fat 45% The Good – Changes I’ve made in last 2 mo’s are on the right track Quality of Pro, Fats are high…so %’s are not a
Great information and tips from Jerrod Ackerman PT, DPT at Therapeutic Associates Physical Therapy As spring and summer roll around, many people are returning to their outdoor activities after being dormant for much of the winter. While it is commonly understood that you need to exercise and get back in shape before going on your
Mtn Bike Season is almost here! Are you ready? Coach Michelle gives you 5 excellent tips on making sure you (& your bike) are ready! Build your Base Longer, lower intensity exercise to build fitness foundation Preferably lower body oriented – running, road biking, spin classes 2-3 days/wk Layer on the Intervals Shorter, harder efforts
Virtual Coaching – 3 Tips for Success In the last 20 years of coaching I’ve seen the options for athlete/coach relationships change dramatically. When I first opened my doors, I only worked with local athletes. Since I saw them regularly around town, it was easy to discuss how workouts were going. After a few
Are you looking for some modifications to the new (and totally awesome) 7 Day Resistance Program created by Coach Michelle? Here they are! Upper Body Planks / Push-Ups – Use wall, chair or floor w/ knees Watch elbow angle…can stop when elbows are at 90 deg Shoulders / Upper Back – Keep shoulder blades pulled
Congratulations! You’ve decided to add strength training into your fitness program!! Now you’re ready to reap all the health benefits that come from pushing, pulling, curling & extending a few plates, bars & dumbbells! But where to start?? Although I’ve spent years in weight rooms, I recognize that they can be rather intimidating places. To