“When life gives you lemons, make lemonade.” Although not his exact quote, this version of Dale Carnegie’s words has certainly resonated with many people. And for good reason. It embodies the very idea of reframing – the idea of changing your perspective in order to see the gift opportunity within the obstacle. What a useful
Twenty years ago I was new to triathlon…and I was looking for results. When those results did not come as expected, I began looking for answers. At the time, I felt there must be a missing workout, a special diet, a supplement, or a missing gadget that would vault my performance to the next level.
Now that you’ve read Edie’s awesome success story, you may be asking how YOU can avoid becoming THAT old person. The trick is to start now…right this very minute…don’t wait one more day. The aging process is relentless. It starts right around age 25 (scary, isn’t it??) when our skin loses its ability to bounce
This is an outline from Coach Michelle’s Weekly Facebook Live. View the full video here. Causes Stress & Anxiety Lack of Sleep Infrequent eating, dieting, cal’s too low Dehydration Eliminations Stress & Anxiety Adrenaline eats up blood sugar (eat right after crashing) Triggers cravings for CHO & Fat CHO boosts serotonin (calming effect) Fat boosts
This is an outline from Coach Michelle’s weekly Facebook Live – view the full video on the Performance High Page. FACT: Average American eats 4,500 cal’s during the Thanksgiving feast – over 2x RDA of 2,000 (for women)! SOLUTION: Try a few healthful, but tasty, ways to lighten up traditional recipes. Appetizers: Dips: Replace sour cream
This is an outline from Coach Michelle’s Facebook Live “Nose Clips & Swimming” view the Full Vidoe here. Olympians: Missy Franklin, Tyler Clary Backstrokers are starting to wear them. Underwater phase is by far the fastest. Swimmers are limited by the rule of max 15m/yd underwater distance. It’s not that swimmers can’t hold their breath