As an athlete moving your body is a huge part of your life.  Keeping your knees healthy is extremely important for long lasting pain-free movement.  When your knees are not moving correctly it’s not a matter of “if”, it’s “when” you will experience injury or pain.  But luckily you can create good movement (and stay pain free) by intentionally releasing the correct areas in your connective tissue to promote good movement & recovery.  Watch Ellen’s YouTube video below for tips & exercises to keep your knees happy & healthy!