This is an outline from Coach Michelle’s weekly Facebook Live – view the full video here.

Mobility vs Flexibility

• Two terms often used interchangeably
• Meanings are very different
• Implications for the body are very different
• Being flexible doesn’t mean you have good mobility

Flexibility (Specific)

• Ability of a muscle to temporarily lengthen
• Commonly achieved thru stretching…usually static stretching (passive)
• Matt Booth (PT & Director of Therapeutic Associates SE Boise)
  • Stretching lengthens, reduces tone & can reduce athletic performance when done prior.
• Doesn’t really address how we use a muscle/joint

Mobility (Global)

• Ability of a joint to move through full ROM in controlled manner (active)
• Matt Booth again…
  • Mobility is focused on moving better & controlling that motion.
• Controlled motion requires…
  • Coordination of all systems
    • Muscles, tendons, ligaments, fascia, cartilage, bones, neuromuscular
  • Improvements in…
    • Strength of all contributors
    • ROM of all contributors
    • Strength & flexibility working together
• Strength & flexibility working together 
  • Motor Patterns (technique, technique, technique)
  • A stable base to move from – CORE STABILITY

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Core Stability = Injury Prevention