“What I’ve Learned from My New Run Routine” by Coach Michelle
Routines. Habits. Ruts. Rituals. Call it what you will, we LOVE our tried & true patterns. And honestly, we need these routines. Without them we’d be hopelessly overwhelmed every morning as we faced the myriad of skills that would have to be relearned – skills like brushing your teeth, cooking your morning oatmeal & finding