“Bring on the Cold-Water Plunge” by Guest Contributor, Jerrod Ackerman, Physical Therapy Manager at Rock and Armor Physical Therapy
“Picture this: Sitting, soaking, relaxing in a steamy idyllic Idaho hot spring in the middle of February with friends. Lazily gazing around, you see a flowing river with pillows of snow balanced on top of river rocks. Do you ever get a wild hair to take a quick full body (head, shoulders, knees & toes)