“Staying Well-Fueled for Training & Life – Part 2 of 2” by Guest Contributor, Erin Green, Chief Wellness Dynamo at Erin Green Racing & Nutrition LLC
Editor’s Note: This is Part 2 of Erin’s article on Restrictive Diets & Athletes. Here’s the link to read Part 1. “Last week I outlined the pitfalls of food restriction in athletes. Underfueling, whether intentional or unintentional, can lead to a host of short & long-term detriments to your training & health. So how can