“Maintaining a healthy lifestyle often feels like a challenge.  Between busy schedules & endless distractions, finding time for fitness can often fall by the wayside.  However, with the rise of online personal training, achieving your health & wellness goals has never been more convenient or accessible.  Maybe it’s time for you to elevate your fitness & experience the power of online personal training!

Why Online Personal Training?

The key things that set online personal training apart are the unparalleled flexibility & convenience.  No longer are you bound by the constraints of a physical gym.  With an internet connection you can now access world-class training from anywhere!  Whether you’re a busy professional, a stay-at-home parent, or simply prefer the comfort of your own space, online training adapts to your lifestyle.

But here’s the tricky part.  There are SO many online trainers out there.  A quick Google search will provide you with literally hundreds of names!  So, how do you choose?  How do you find the RIGHT trainer for you?

Picking the ‘Right’ Trainer

Here are 5 key considerations when choosing an online personal trainer:

1. Personalized Approach:  Avoid one-size-fits-all programs & seek trainers who prioritize personalized programming.  A quality trainer will take the time to understand your goals, preferences & limitations in order to tailor a plan suited to your individual needs & lifestyle.  This personalized approach ensures better results & long-term adherence to your fitness journey.
2. Qualifications & Credentials:  Look for trainers who are certified by reputable organizations such as NASM, ACE or NCSF.  A qualified trainer will have the knowledge & expertise to design effective workout programs tailored to your goals while ensuring your safety & well-being.
3. Experience & Specialization:  Consider the trainer’s experience & specialization.  Do they have a track record of working with clients similar to you?  Whether you’re a beginner, an athlete, or someone with specific needs like injury rehabilitation or weight loss, finding a trainer with relevant experience can make a significant difference in your progress.
4. Communication & Support:  Effective communication is key to a successful online training experience.  Look for trainers who are responsive, supportive & attentive to your needs.  Whether it’s through email, messaging apps or video calls, make sure the trainer offers regular check-ins & feedback to keep you motivated & on track.
5. Assess Compatibility on a Personal Level:  While there are undoubtedly many skilled trainers available, finding one with whom you click on a personality level is paramount.  Through virtual communication channels & initial consultations, you can gauge not only their expertise, but also their approachability, communication style & motivational tactics.  This interaction allows you to determine if their coaching style resonates with your personality & preferences.

By considering these five factors, you can make an informed decision when choosing an online trainer to guide & support you on your fitness journey.  Remember, investing in the right trainer is an investment in yourself & your health.  Choose wisely, stay committed & watch yourself achieve the results you desire.

My Personal Training Approach

My personal training approach has been honed over the past 17 yrs to specialize in corrective & functional exercises for both men & women.  I have seen how peoples’ lives are transformed when fitness routines are tailored to individual needs.  Unlike traditional fitness programs which prioritize aesthetics over function, my training philosophy centers on building strength, mobility & stability to support everyday movements & prevent injury.  Whether you’re recovering from an injury, addressing postural imbalances, or simply striving to move with more ease & confidence, we can work together to help you unlock your body’s full potential.

Virtual Small Group Sessions

Through the Zoom platform, I offer small group sessions which are tailored to your unique goals, abilities & limitations.  Each session is carefully crafted to challenge & empower you, while also ensuring proper form & technique to maximize results & minimize the risk of injury.  From bodyweight exercises to functional movements & resistance training, I provide a comprehensive approach that delivers sustainable, long-lasting results.  Together, we will celebrate your victories, overcome your challenges & ultimately, transform your health & fitness for the better.

So, if you’re ready to take your fitness journey to the next level, I invite you to experience the power of online personal training.  Say goodbye to excuses & hello to a healthier, happier you!  Your body will thank you.”

If you’d like more info, please contact Brenda at 208.405.9455 or email.

For more info on how to choose a personal trainer, read:

• 4 Questions to Find Out if You Need a Personal Trainer