Deprecated: Creation of dynamic property NewFoldLabs\WP\Module\MyProducts\ProductsApi::$namespace is deprecated in /home1/perfoso2/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php on line 41
Deprecated: Creation of dynamic property NewFoldLabs\WP\Module\MyProducts\ProductsApi::$rest_base is deprecated in /home1/perfoso2/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php on line 42
Warning: Cannot modify header information - headers already sent by (output started at /home1/perfoso2/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home1/perfoso2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home1/perfoso2/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home1/perfoso2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home1/perfoso2/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home1/perfoso2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home1/perfoso2/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home1/perfoso2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home1/perfoso2/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home1/perfoso2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home1/perfoso2/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home1/perfoso2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home1/perfoso2/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home1/perfoso2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
1.0Performance Highhttps://performancehigh.comCoach Michelle - Performance Highhttps://performancehigh.com/author/michelle-wiens1gmail-com/"My 1st Ironman Experience" by Guest Contributor, Neil Fryer, Triathlete - Performance Highrich600338<blockquote class="wp-embedded-content" data-secret="aRyDFwqGPQ"><a href="https://performancehigh.com/my-1st-ironman-experience-by-guest-contributor-neil-fryer-triathlete/">“My 1st Ironman Experience” by Guest Contributor, Neil Fryer, Triathlete</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://performancehigh.com/my-1st-ironman-experience-by-guest-contributor-neil-fryer-triathlete/embed/#?secret=aRyDFwqGPQ" width="600" height="338" title="““My 1st Ironman Experience” by Guest Contributor, Neil Fryer, Triathlete” — Performance High" data-secret="aRyDFwqGPQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]> */
</script>
http://performancehigh.com/wp-content/uploads/2022/12/IM-jpg.jpg13611406“I had never seen a triathlon in person, let alone participate in one. I was well aware of the physical requirements, but it was hard to truly know what to expect. It turns out that the ‘Ironman experience’ is everything everyone said it would be…and more. At about 3 wks out it hit me. IRead More