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1.0Performance Highhttps://performancehigh.comCoach Michelle - Performance Highhttps://performancehigh.com/author/michelle-wiens1gmail-com/Newbie’s Guide to the Weight Room - Performance Highrich600338<blockquote class="wp-embedded-content" data-secret="CbdHvqr9lx"><a href="https://performancehigh.com/weight-room-guide/">Newbie’s Guide to the Weight Room</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://performancehigh.com/weight-room-guide/embed/#?secret=CbdHvqr9lx" width="600" height="338" title="“Newbie’s Guide to the Weight Room” — Performance High" data-secret="CbdHvqr9lx" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://performancehigh.com/wp-content/uploads/2019/01/gym.png600300Congratulations! You’ve decided to add strength training into your fitness program!! Here are a few tips to help make the weight room your new home!