Most of us know that staying hydrated is crucial to our workout stamina & performance, & it\u2019s even more critical when the temperatures start skyrocketing.\u00a0 It\u2019s important to up your hydration game when it gets hotter than usual or when you\u2019re working out harder or longer than usual.\u00a0 Many people think of water first, electrolyte drinks, gels, & gummies next\u2026& those options are all fantastic.\u00a0 But we can also increase our baseline hydration by focusing on water-rich foods<\/em> as well!\u00a0 Below is a list of foods that will help you stay quenched through even the hardest workouts on the hottest days (and some of them may surprise you!).\u00a0<\/p>\n\n\n\n

Melons<\/strong><\/p>\n\n\n\n

Whether you prefer watermelon, cantaloupe, honeydew, or some of the more unusual varieties, melons are made of about 90% water.<\/p>\n\n\n\n

Berries<\/strong><\/p>\n\n\n\n

Berries come in between 85-90% water with strawberries leading the pack, followed by blackberries, then blueberries and raspberries.\u00a0<\/p>\n\n\n\n

Citrus and Stone Fruits<\/strong><\/p>\n\n\n\n

Peaches, oranges, & grapefruits are some of the most hydrating options with about 88-91% water content.\u00a0 A medium orange contains about 1\/2 cup of water!<\/p>\n\n\n\n

Dairy<\/strong><\/p>\n\n\n\n

What?!\u00a0 Yes, it may strike you as weird, but some dairy products have a high water content & can contribute nicely to your overall hydration.\u00a0 Skim milk is about 91% water, plain yogurt is around 88%, and cottage cheese is about 80%.<\/p>\n\n\n\n

Greens<\/strong><\/p>\n\n\n\n

Lettuce and cabbage top the list at 96% & 92% respectively.\u00a0 Kale is a bit lower at 84%, but still a worthy addition to your hydration foods.<\/p>\n\n\n\n

Veggies<\/strong><\/p>\n\n\n\n

There are lots of veggies that have excellent water content numbers.\u00a0 Some of the highest options are cucumbers & celery at 95%, zucchini & tomatoes at 94%, & bell peppers and& cauliflower at 92%.<\/p>\n\n\n\n

Consider where you can add one or more of these foods to your usual diet before & after your workouts, especially if you\u2019ll be outside in the heat.\u00a0 Every drop of water counts when the temps are soaring so adding a few extra hydrating foods is great insurance for making sure that you continue to feel & perform your best, no matter the season!<\/p>\n\n\n\n

If you’d like more info about nutrition or Kaia FIT, feel free to email<\/a> or call\/text Cari at 208.908.2283.<\/p>\n","protected":false},"excerpt":{"rendered":"

Most of us know that staying hydrated is crucial to our workout stamina & performance, & it\u2019s even more critical when the temperatures start skyrocketing.\u00a0 It\u2019s important to up your hydration game when it gets hotter than usual or when you\u2019re working out harder or longer than usual.\u00a0 Many people think of water first, electrolyte<\/p>\n

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