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{"id":2331,"date":"2022-10-25T18:49:00","date_gmt":"2022-10-25T18:49:00","guid":{"rendered":"https:\/\/performancehigh.com\/?p=2331"},"modified":"2022-10-25T18:55:56","modified_gmt":"2022-10-25T18:55:56","slug":"4-ways-to-relax-your-pelvic-floor-by-guest-contributor-lynsey-wagner-physical-therapist-at-rock-and-armor-physical-therapy-sports-performance","status":"publish","type":"post","link":"https:\/\/performancehigh.com\/4-ways-to-relax-your-pelvic-floor-by-guest-contributor-lynsey-wagner-physical-therapist-at-rock-and-armor-physical-therapy-sports-performance\/","title":{"rendered":"“4 Ways to Relax Your Pelvic Floor” by Guest Contributor, Lynsey Wagner, Physical Therapist at Rock and Armor Physical Therapy & Sports Performance"},"content":{"rendered":"

“Whether you’re an athlete or an everyday exerciser, often overlooked is the role that tight pelvic floor muscles play in creating pain or dysfunction.\u00a0 As a physical therapist with additional training in pelvic floor rehabilitation, a passion of mine is working with patients on pelvic floor health.<\/p>\n

There are many reasons someone may seek pelvic floor physical therapy.\u00a0 Here is a short, but not complete, list of reasons:<\/p>\n