I love smoothes!!\u00a0 I drink one almost every day.\u00a0 I find that they are a GREAT way to get high-quality nutrients into my daily diet.\u00a0 While many smoothies can be quite high in sugar & carbs, I’ve been experimenting with predominantly veggie-based mixes.\u00a0 Recently I was asked by a client just exactly what was in my smoothie.\u00a0 Well…here ya go!<\/p>\r\n

Ingredients<\/h3>\r\n\r\n\r\n\r\n

\r\n
• \r\n
  Yogurt, plain & full fat<\/div>\r\n<\/li>\r\n
• Cucumber<\/li>\r\n
• Parsley<\/li>\r\n
• Broccoli or Cauliflower (frozen works great – it blends up easily & taste is less strong)<\/li>\r\n
• Greens, all kinds (I use Power Green mix)<\/li>\r\n
• Nuts, any kind (I use almonds)<\/li>\r\n
• Seeds, any kind (I use chia and\/or flax)<\/li>\r\n
• Berries, fresh or frozen any kind (I use blueberries or raspberries)<\/li>\r\n<\/ul>\r\n

  Put all in blender or Nutribullet<\/a> with a bit of water.\u00a0 Blend well & enjoy! I’ve also added all sorts of other ingredients – avocadoes, fresh ginger, celery.\u00a0 It kind of depends on what’s in my refrigerator!\u00a0 If you find a particularly delish blend, please post it for all to enjoy! And if you’d like additional smoothie recipes, check these full-meal smoothies<\/a> out!<\/p>","protected":false},"excerpt":{"rendered":"

  I love smoothes!!\u00a0 I drink one almost every day.\u00a0 I find that they are a GREAT way to get high-quality nutrients into my daily diet.\u00a0 While many smoothies can be quite high in sugar & carbs, I’ve been experimenting with predominantly veggie-based mixes.\u00a0 Recently I was asked by a client just exactly what was in<\/p>\n

  Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,7,4],"tags":[],"class_list":["post-2414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coach-michelle","category-nutrition-food","category-recipe"],"yoast_head":"\n