Types:<\/h3>\n\n\n\n

• Road
  • Lots of vents for air flow<\/li>
  • Light weight & aerodynamic<\/li>
  • No visor<\/li><\/ul><\/li><\/ul>\n\n\n\n
    • Mountain
      • Less venting<\/li>
      • More coverage on sides & back of head<\/li>
      • Built-in visor<\/li><\/ul><\/li><\/ul>\n\n\n\n

        To Fit\/Adjust:<\/h3>\n\n\n\n

        • Get correct size \u2013 based on head size<\/li><\/ul>\n\n\n\n
          • Low, Level & Snug
            • Sits low on forehead & level<\/li>
            • Adjust all straps\/retention systems until helmet is snug
              • Shouldn\u2019t move than 1\u201d in any direction<\/li>
              • Side straps should connect just below ear<\/li>
              • No more than 1 finger between chin strap & chin<\/li><\/ul><\/li><\/ul><\/li><\/ul>\n\n\n\n

                When to Replace:<\/h3>\n\n\n\n

                • After a crash or heavy impact<\/li>
                • Anything w\/ Styrofoam liner<\/li>
                • Faded\u2026UV degradation<\/li>
                • Don\u2019t buy \u201cused\u201d!!<\/li><\/ul>\n\n\n\n

                  Enjoyed “How to Properly Fit a Bike Helmet”? You might also like:<\/p>\n\n\n\n

                  Successfully Blending Life & Training<\/a><\/p>\n\n\n\n

                  Exercising Safely in Heat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

                  How to Properly Fit a Bike Helmet – This is an outline from Coach Michelle\u2019s Weekly Live Training Tips on the Performance High Facebook Page! For the full video visit Performance High! Reasons: Wearing properly fitting helmet can prevent 85% of cyclist\u2019 head injuries Safety Standards: SPSC sticker \u2013 Consumer Product Safety Commission approved MIPS<\/p>\n

                  Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facebook-live-outline"],"yoast_head":"\n