So you’ve made a commitment to eat more veggies.  Good on you!!  Here’s a delish recipe that will keep you reaching for those carrots\u2026just so you can eat more of this spread.  Enjoy!<\/p>\n\n\n\n

• 2 c cooked white beans (canned work great – just be sure to rinse)<\/li>
• 3 cloves garlic, peeled & minced<\/li>
• 1 T minced fresh rosemary<\/li>
• 1\/2 t dried red pepper flakes<\/li>
• 2 T butter<\/li>
• 1 t salt<\/li>
• 1\/2 t freshly ground pepper<\/li>
• 1 c chicken broth (low-sodium works great)<\/li>
• Juice of 1\/2 lemon<\/li><\/ul>\n\n\n\n

  Drain & puree the beans. Melt the butter in a saut\u00e9 pan & add garlic, rosemary & red pepper. Saut\u00e9 until the garlic is soft. <\/p>\n\n\n\n

  Add the bean puree, salt & pepper & mix well. <\/p>\n\n\n\n

  Add the chicken broth & mix well. <\/p>\n\n\n\n

  Cook over medium-low heat until the mixture is a good spreading consistency, about 10 min. Remove from heat & stir in lemon juice. Serve w\/ veggies and\/or crackers. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

  So you’ve made a commitment to eat more veggies.  Good on you!!  Here’s a delish recipe that will keep you reaching for those carrots\u2026just so you can eat more of this spread.  Enjoy! 2 c cooked white beans (canned work great – just be sure to rinse) 3 cloves garlic, peeled & minced 1 T<\/p>\n

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