Blog

“Strength Training for Distance Runners” by Guest Contributor, Tim Williams, Founder & Owner of Rock & Armor Physical Therapy

“Working with endurance athletes is one of my passions.  And, as a former competitive distance runner, training runners is of special interest to me.  All runners who come to me have one goal:  ‘To get faster.’  (I have never met an athlete who wanted to get slower!)  This article will focus on several training pearls

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“How Do I Know When to Skip a Workout?” by Coach Michelle

#1 Question:  “How do I know when to skip a workout?” Seriously…athletes ask me this question ALL the time.  And truthfully…I ask myself this question ALL the time too. If you’re on a structured training plan (or you’ve ever followed a structured plan), you’ve experienced low motivation, low energy levels, fatigue, tiredness & lethargy.  In

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