Tight shoulders are the bane of our 21st century existence. Hunching over computers, cell phone & laptops encourages our upper bodies to be forward, tight & rounded. This poor posture is the exact opposite of what we need to perform well & stay injury-free in our sports. Ellen Argo of Treasure Valley Rossiter has some excellent
For athletes the thought of taking an exercise break can fill them with anxiety & fear. It’s easy to understand. All that work, all those fitness gains, all those improvements seem to just disappear after a few workout-free days. Then, when you do start working out again, you feel lethargic, slow & out-of-shape. No fun
Pork – the other white meat. I enjoy cooking pork because it’s super versatile & quite tasty. Here’s a dish that comes together easily (all you have to do is let it simmer for a bit) & will satisfy all members of your family. Enjoy! Ingredients 2-1/4 lbs boneless pork chops, cut into 1/2″ cubes 1
“Hi! My name is Ariel Jenkinson & I am a seasoned triathlete with many Sprint & Olympic distance triathlons under my belt. I’ve also done 9 70.3’s & 1 full Ironman! Racing is my lifestyle. During 2019 I trained & completed Ironman 70.3 Arizona while 25 weeks pregnant with my first daughter, Josie. With the approval
Looking for an easy, tasty dessert to add to your 4th of July festivities? Look no further than these Strawberry Shortcakes! I make them every year…though my family never lets me forget the year I accidentally used salt instead of sugar on the strawberries…! Yes…I really did that…! Happy 4th! Makes 6 Ingredients Strawberries 1-1/2
Ahhhh…the joys of Summer. The time of year when doing things gets just a bit easier. The days are longer, the temps are warmer, there are endless options to choose from. Should I read a book…go hiking…go camping…take a trip…plant a garden…ride my bike…ride my mtn bike…take a nap…go for a run…go to the gym?
If you’ve never experienced roasted cabbage…you haven’t lived! The high heat of roasting enhances the natural sweetness of this underappreciated veggie & renders the leaves meltingly tender. Try it…I know you’ll like it!! Ingredients 1 head green cabbage 6 T water 2 T olive oil Salt & Pepper 4 T butter, unsalted, cut into 4
The beautiful thing about life is that there are never-ending opportunities to learn new things. The only thing we have to do is be open to the possibilities & the changes that new knowledge will bring. I personally love learning new things. I love having my small world expanded by a new concept or a
If you love savory pies but dislike the labor-intensive crust part…this recipe is for YOU! It relies on a fabulous crumble topping that punches up the flavor while reducing the workload. Give a try & I guarantee that this dish will become one of your favs! Added Bonus: It’s super kid-friendly as well! Serves 4
Question: Does the person with the spine shown below have pain? Answer: Maybe Let me share a quick patient story to explain. While deployed in the Middle East, Mark took an impact from a blast that injured his low back. He tried pushing through the pain, but some