When I walk down the cereal aisle or take a stroll through the bulk food bins, I am continually amazed by the number of granola options. While I understand the appeal of quick & easy…there truthfully is nothing that compares with the taste (and smell) of homemade granola! Big thanks to my friend, Patty, for
“I’ve been training & racing in triathlons since 2013. Most recently I raced Ironman 70.3 Santa Cruz. Over the years I’ve learned that getting ready for a triathlon is so much more than just doing the swim, bike & run training. There are lots of little things to prep for like… What to eat How
Sticky Buns & Fall…they just go together! There’s something about the warm, gooey carnalized topping combined with soft, fluffy rolls that make me look forward to crisp, cold Fall mornings. Add a hot cup of coffee & you have the makings of a perfect start to a relaxing weekend day! Ingredients Flour Paste: 2/3 c
Every year I plant a basil plant…and this year…wow…it looks amazing! It must really have liked all of those 100+ deg days we had because it’s turned into a little basil bush! I’ve certainly made my share of pesto. But to shake things up a bit I went looking for another basil sauce recipe. Why
“Working with endurance athletes is one of my passions. And, as a former competitive distance runner, training runners is of special interest to me. All runners who come to me have one goal: ‘To get faster.’ (I have never met an athlete who wanted to get slower!) This article will focus on several training pearls
I know I’m jumping the gun a bit. It’s not exactly Fall yet. And the temps outside certainly don’t make me want to cozy up by the fire with my pumpkin spice latte. But, have no fear – the season will change. And when Sept. 22 comes, you’ll want your books ready! So here goes
2022 been the summer of camping, hiking & backpacking…all of which I love! One of the best parts of being in the outdoors is enjoying a hot meal at the end of the day. When prepping for outdoor cooking, I take two different routes: Dutch oven meals for more laid-back sit-around-the-campfire trips (here’s my Chicken
“How slow can you go?” is not a question you often hear in athletic circles. The more common query is, of course, “How fast can you go?” When most endurance-oriented competitions are won or lost by the finish time, the “How fast can you go?” question is certainly legit. (Side Note: Click here to watch
Truth – I have a “girl crush” on Julia Child. I have her famous Mastering the Art of French Cooking cookbooks. Whenever I run into her The French Chef show on PBS I have to watch. I’ve seen the movie Julie & Julia several times. And a few weeks ago, I finally watched the wonderful 2021 documentary Julia. Afterwards I
Are you enjoying all the memes out right now about loving tacos??!! If you haven’t seen any…well, click here!! Anyhoo, tacos are so delicious, so easy & so versatile. What’s not to love?! As for fish tacos…if they’re on a restaurant menu…I will get them. But making them is great too! Enjoy! Ingredients 12 corn