I know I’m jumping the gun a bit. It’s not exactly Fall yet. And the temps outside certainly don’t make me want to cozy up by the fire with my pumpkin spice latte. But, have no fear – the season will change. And when Sept. 22 comes, you’ll want your books ready! So here goes
2022 been the summer of camping, hiking & backpacking…all of which I love! One of the best parts of being in the outdoors is enjoying a hot meal at the end of the day. When prepping for outdoor cooking, I take two different routes: Dutch oven meals for more laid-back sit-around-the-campfire trips (here’s my Chicken
“How slow can you go?” is not a question you often hear in athletic circles. The more common query is, of course, “How fast can you go?” When most endurance-oriented competitions are won or lost by the finish time, the “How fast can you go?” question is certainly legit. (Side Note: Click here to watch
Truth – I have a “girl crush” on Julia Child. I have her famous Mastering the Art of French Cooking cookbooks. Whenever I run into her The French Chef show on PBS I have to watch. I’ve seen the movie Julie & Julia several times. And a few weeks ago, I finally watched the wonderful 2021 documentary Julia. Afterwards I
Are you enjoying all the memes out right now about loving tacos??!! If you haven’t seen any…well, click here!! Anyhoo, tacos are so delicious, so easy & so versatile. What’s not to love?! As for fish tacos…if they’re on a restaurant menu…I will get them. But making them is great too! Enjoy! Ingredients 12 corn
“This past weekend was the Bogus Hill Climb. A couple hundred athletes powered up the steady slopes that overlook our city. Leading into this race, I received a number of questions from athletes on pacing. Here is the story I told: About 15 years ago, I was training for the Hill Climb & wanting to
#1 Question: “How do I know when to skip a workout?” Seriously…athletes ask me this question ALL the time. And truthfully…I ask myself this question ALL the time too. If you’re on a structured training plan (or you’ve ever followed a structured plan), you’ve experienced low motivation, low energy levels, fatigue, tiredness & lethargy. In
Regardless of the name, zabaglione (Italian) or sabayon (French) is simply a taste of heaven! This remarkably easy dessert makes for a stunning finale to your summer meal. And topping it with ripe seasonal berries is just that much better! I can’t wait to hear what you think of this lovely dish! Makes 6 Ingredients
“For runners, hills can either be a dream or a nightmare. We all know that running hills is ‘good for us’, but how many of us actually see those benefits? If done correctly, hill running can improve muscle strength & running economy. But…here’s the key phrase: ‘If done correctly’. As a coach I know that
Weekend breakfasts are my absolute favorite. Since I have basically The Same Breakfast every weekday morning, when Sat. & Sun. roll around…I want something festive, something different, something fun & exciting! Last weekend, in searching for new breakfast/brunch ideas, I came across this delightful recipe. It was so yummy & successful that I’m going to