Pasta & beans??? Sounds weird…but yes! It’s actually a great combo! If you do a quick internet search, you’ll find quite a few different recipe ideas worth trying. Here’s a quick recipe that I pulled together the other night. Feel free to try as is…or riff your own version! Ingredients Pasta of any kind (I
“When the pandemic started two years ago, I felt such despair. I remember exactly the feeling of walking down my driveway in late March 2020 and realizing there was nothing I could do about the situation. But then I remembered that I did have some control over how I responded. And it was then that
Welcome to Part 2 of our 4-part series on rounded shoulders & performance. In Part 1 we discussed the 6 movements the shoulders (or scapula) make, the bones & muscles involved, the problems associated with rounded shoulders & a few tests to determine if indeed your shoulders are rounded. Part 3 will discuss the connection between
Looking for something special to add to your Spring table? While deviled eggs are perfect just as they are (my opinion only!), THESE deviled eggs are so cute & so A-DOR-ABLE! They’ll be the talk of your Easter or Spring feast! Ingredients 12 lg eggs, hard boiled (see NOTE) & peeled 1/3 c mayonnaise 1-1/2 t dijon
Did you know? Men too can do Kegel contractions! All kidding aside, I’m so excited that Michelle is giving me the opportunity to explore the concept of men’s health. Men with pain, incontinence, urinary urgency & other pelvic dysfunctions benefit from physical therapy in so many profound ways. While women’s health has deservedly been elevated
April showers bring May flowers…and also asparagus! Those lovely bright green shoots pop up everywhere this time of year. And oh, are they delicious??!! Grab yourself a bunch & get ’em on the table fast with this super easy, super tasty recipe! Ingredients 1 bunch asparagus Olive oil (butter would be tasty too!) Salt & Pepper Snap
Salmon is a great protein source – quick to cook, lots of good fat, tastes great with all sorts of add-ons. Every time I make it I tell myself that I need to cook it more regularly! Here’s a super easy, super fast, very delicious recipe. Great for the grill or the oven! Ingredients Salmon
Oh, those rounded shoulders. I see them everywhere…myself included…especially when I’m tired. They are a nasty byproduct of our modern life full of sitting, computers & cell phones. Why should we care about rounded shoulders? We should care because they create a cascade of problems that extended far beyond the visible postural issues. For athletes
May the leprechauns be near you, To spread luck along your way. And may all the Irish angels, Smile upon you St. Patrick’s Day. Irish Blessing Although I’m not Irish…I do love me some delish Irish dishes! So when St. Patty’s Day comes around, I bring out a few of my fav’s & get to
With Spring Break on the near horizon, you might find yourself with down time – long car rides, airplane flights, up early before the rest of your family (that’s my deal, for sure!). What better way to pass the time than by reading a great book! If you need a few ideas, here is my