Meatballs are the best! They are easy to make & fun to eat. AND you can create endless variations depending upon what flavor profile you’re looking for. (If you’d like another turkey meatball option, try my Teriyaki Turkey Meatballs.) Here’s a super simple recipe packed full of protein – both animal & plant. Serve as
Being human is a funny business. Sometimes I think that there’s a bizarre joke being played on us because every day we’re faced with choices – the hard choice versus the easy choice. And…the more I learn about life the more I’ve come to believe that the hard choices are the best ones. The hard
I do love shrimp…but sometimes I end up in a rut with preparation. So, I went looking for a new, unique way to prepare the tasty crustaceans. This recipe reminded me of my trip to Spain, was quick to prepare & used one of my fav ingredients – saffron. If you’re not familiar with saffron, I encourage
“I was visiting my dad a few years ago shortly after he turned 88 years old. Like many do, he had expressed his desire to remain in his own home until he passes from this life. As a physical therapist, I knew there were certain things he would need to be able to do in
This past weekend I started working on a celebration cake. My daughter graduates in a few days (yikes!) & I’m resurrecting my creative baking skills to make a fun, unique & apropos graduation cake! She requested USD Torrero colors (blue & white) for the bottom layers of this multi-tiered cake. Marbling is a great way to
TIME TO BELIEVE. Swim 2.4 Miles Bike 112 Run 26.2 Miles First of all, I have complete gratitude for the 4500 volunteers & St. George community who make it possible for us to attempt to achieve our goals. I felt super lucky to be on the start line. I had successfully rehabbed a torn labrum
Well, we’ve done it! We’ve made it to Part 4 in our 4-part series on rounded shoulders & performance. To recap, in Part 1 we discussed the 6 movements the shoulders (or scapula) make, the bones & muscles involved, the problems associated with rounded shoulders & a few tests to determine if indeed your shoulders are
It’s cheesy. It’s toasty. It’s starchy. It’s comfort food at its finest! I came across this recipe the other day & thought it would be perfect for a Mother’s Day brunch. And yep, I was right!! How good was it?? Let’s just say there were NO leftovers!! Enjoy! Ingredients 8 oz Camembert or Taleggio cheese, rind
In our house, Friday night is pizza night! We couldn’t find good pizza nearby, so we decided to make our own! This is my recipe that I created from a few others I had found. It is very forgiving, but you need to make sure of two things: Ensure the yeast is activated. Add enough
In my first Oncology Massage class, our instructor read aloud a writing from a woman that described the difference between helping, fixing & serving. I was in my second year of my private practice & this writing changed the trajectory of my work. In school, we were asked to define our “why”…but I really couldn’t