TIME TO BELIEVE. Swim 2.4 Miles Bike 112 Run 26.2 Miles First of all, I have complete gratitude for the 4500 volunteers & St. George community who make it possible for us to attempt to achieve our goals. I felt super lucky to be on the start line. I had successfully rehabbed a torn labrum
Well, we’ve done it! We’ve made it to Part 4 in our 4-part series on rounded shoulders & performance. To recap, in Part 1 we discussed the 6 movements the shoulders (or scapula) make, the bones & muscles involved, the problems associated with rounded shoulders & a few tests to determine if indeed your shoulders are
It’s cheesy. It’s toasty. It’s starchy. It’s comfort food at its finest! I came across this recipe the other day & thought it would be perfect for a Mother’s Day brunch. And yep, I was right!! How good was it?? Let’s just say there were NO leftovers!! Enjoy! Ingredients 8 oz Camembert or Taleggio cheese, rind
In our house, Friday night is pizza night! We couldn’t find good pizza nearby, so we decided to make our own! This is my recipe that I created from a few others I had found. It is very forgiving, but you need to make sure of two things: Ensure the yeast is activated. Add enough
In my first Oncology Massage class, our instructor read aloud a writing from a woman that described the difference between helping, fixing & serving. I was in my second year of my private practice & this writing changed the trajectory of my work. In school, we were asked to define our “why”…but I really couldn’t
Welcome to Part 3 of our 4-part series on rounded shoulders & performance. In Part 1 we discussed the 6 movements the shoulders (or scapula) make, the bones & muscles involved, the problems associated with rounded shoulders & a few tests to determine if indeed your shoulders are rounded. In Part 2 we examined the
I’ve been experimenting with mashed cauliflower as a hearty side dish but have been disappointed by how watery it often turns out. More like cauliflower soup than mashed cauliflower!! Finally, after much searching, I found a recipe that solved the “too watery” problem & produced amped-up flavor. This upgraded mashed cauliflower is now in my regular
Pasta & beans??? Sounds weird…but yes! It’s actually a great combo! If you do a quick internet search, you’ll find quite a few different recipe ideas worth trying. Here’s a quick recipe that I pulled together the other night. Feel free to try as is…or riff your own version! Ingredients Pasta of any kind (I
“When the pandemic started two years ago, I felt such despair. I remember exactly the feeling of walking down my driveway in late March 2020 and realizing there was nothing I could do about the situation. But then I remembered that I did have some control over how I responded. And it was then that
Welcome to Part 2 of our 4-part series on rounded shoulders & performance. In Part 1 we discussed the 6 movements the shoulders (or scapula) make, the bones & muscles involved, the problems associated with rounded shoulders & a few tests to determine if indeed your shoulders are rounded. Part 3 will discuss the connection between