A few posts ago I published the weight programs (upper & lower body) that I did that week. In the last couple of days, I repeated those two programs again…but with progressions. I got to thinking that it might be interesting to look at how I progressed those programs & to examine some of the
Marketing seems like a mystery to most small business owners. It feels overwhelming & complicated & because of that, most just say “I don’t know how to market my business.” First, Marketing is everything a company does to acquire customers & maintain a relationship with them. We do it all the time. The most basic bit of
I LOVE brownies…and apparently so do bears! To make a long story short…. Years ago I took a batch of these fabulous brownies on a camping trip at Redfish Lake. The campground host warned everyone about bears & instructed us all to lock our food/coolers in our vehicles. If a bear was spotted we were supposed to
We all need inspiration at times. Believe me…I get it. I’m always looking online for interesting exercise ideas, new swim workouts, you name it! So, in the spirit of sharing, here are my weight workouts from this week! I do Lower Body on 1 day & then Upper Body on another. Give a try &
I recently had coffee with Coach Extraordinaire, Antonio Gonzalez of Tri Town Bicycles. One of the many topics we chatted about was our early influencers – the people, books & ideas that we feel shaped us as coaches. It’s an interesting mind game to pinpoint the things (or people) that impressed you enough to push your thought process into
Banana muffins recipes are a dime-a-dozen & over the years I’ve tried quite a few. My biggest frustration: You can hardly taste the bananas! Enter this recipe…it’s packed with a full 2 cups of bananas! What better way to get a potassium hit AND use up a bunch of those overripe bananas in your freezer!!
This time of year is one of my fav ‘s for eating…and that’s because it’s pesto season! What more can you ask for in food – garlic, oil, cheese, nuts & basil. There ain’t nothing better. And it goes with everything from chicken to eggs to tortillas to pasta to shrimp to potatoes to veggies
A client asked me an interesting question the other day. We were discussing strategies to successfully Negative Split in a race situation. Real quick…a “Negative Split” is where you get faster as you go. In other words, you do the 2nd half of the event faster than the 1st half. It’s a time-honored method to
“During a coffee date with Michelle, she asked me if I would like to write an article for this newsletter. At first, I thought, ‘What am I supposed to write about? I have not done a triathlon in 7 years!’ Sept. 2014 changed my life. I was on a training ride, 3 weeks from competing
Moo Shu Pork is one of my fav Chinese dishes. But it is a bit time-intensive to make. This is why I am so happy to have found this dish! It is a super flavorful, super-fast Moo Shu alternative perfect for a weeknight dinner! Ingredients 1 lb sausage, with or without casing (I really like chorizo!)