Summer & burgers just go together. But “burgers” don’t always have to mean beef. This awesome salmon version packs a healthful punch (lots o’ Omega-3’s) as well as a fabulous taste. Eat ’em by themselves or in my 40-Min (well…almost) Homemade Buns! Delish! Ingredients 1-1/2 lb boneless, skinless salmon, patted dry, cut into 2″ pieces 5 chives,
There’s nothing like a fresh, soft, warm homemade bun. But with the time needed for yeast dough to rise…and rise again…who has that kind of time?! That’s why I’m so glad I found this quick recipe. In truth it takes me about 1 hour to make…but still plenty fast for tonight’s hamburgers…or garbanzo burgers! Enjoy!
Diet culture tells us to eat less & lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Did you know that eating less is not always the answer – that it may actually be one of the reasons you are struggling to lose weight? Shocking, but true! Odds are you
We go through life hearing many of these phrases. It takes a community. Don’t go it alone. Change takes time. Exercise is good for the soul. Be grateful & express why your are grateful on a daily basis. When I look back perhaps the phrase most important to me is: It takes a community. Through
Apparently I’m on a garbanzo kick!! Last week I featured falafel…this week it’s cakes! These veggie-forward cakes are a great alternative to meat burgers. They’re packed full of vits & minerals (from the sweet potatoes) AND protein (from the garbanzos). Eat ’em up straight or in burger buns! Ingredients 1 c (14.5 oz) garbanzo beans, rinsed
Falafel is an awesome vegetarian dinner option packed with protein & amazing flavor! This recipe takes just a bit of prep – you need to soak your garbanzos (also called chickpeas) in water overnight – but it’s well worth the small bit of extra effort. Give a try! Ingredients 8 oz dried garbanzos, soaked overnight,
Technique, as defined in the Oxford dictionary is: “A way of carrying out a particular task, especially the execution or performance of an artistic work or a scientific procedure.” Breathing technique is then a way of carrying out breathing. Breathing is the most important thing we humans individually do. It is the foundation of life.
As a coach I patiently wait for this phrase: “But it feels SO weird!” Why? Because when a client says this I KNOW we’re making progress. It doesn’t matter what it is – it could be running, piano playing or weight lifting. If you’re trying to learn the finer details of how to do something, the
I LOVE eggs…but for years I stayed away from the soft-boiled variety. Is it done…is it not done… ??? Hard to tell when you can’t see the inside! Thankfully I found a foolproof recipe that steams, rather than boils, them. And now these yummy soft-COOKED eggs are on my regular menu! Ingredients 1-6 large eggs, cold (right out
I am a HUGE advocate for run/walk. It’s an underrated running method that is glossed over because people “can’t get over not running a full mile without stopping.” That’s the objection I hear most often. I know, not running for a straight mile? That’s MADNESS! Actually, it’s not! If you can get over the not-running-a-mile