Habits – we all have them, we all need them. Habits are critically important to our ability to function efficiently throughout the day. It is estimated that we make about 35,000 decisions every day, but only about 5% of those are conscious. Can you imagine what your life would be like if you had to think
So you’ve made a commitment to eat more veggies. Good on you!! Here’s a delish recipe that will keep you reaching for those carrots…just so you can eat more of this spread. Enjoy! 2 c cooked white beans (canned work great – just be sure to rinse) 3 cloves garlic, peeled & minced 1 T
If you LOVE homemade bread, but dislike (or are afraid) of the work, this is the recipe for you! Yes, it’s a no-knead bread…delish…easy…crusty on the outside…soft on the inside. Perfect, right? Give a try & send me pics! 🙂 3 c bread flour 1/4 t instant yeast (or 1/3 t regular yeast) 1-1/4 t
I was a 26-year old wide-eyed, green-horn physical therapy student on clinical rotation at Keesler Air Force Base in Biloxi, Mississippi. A patient came into our clinic with stubborn shoulder pain that had been unsuccessfully treated over the past several years. My clinical instructor pulled out a long, thin needle & inserted it into the
“When life gives you lemons, make lemonade.” Although not his exact quote, this version of Dale Carnegie’s words has certainly resonated with many people. And for good reason. It embodies the very idea of reframing – the idea of changing your perspective in order to see the gift opportunity within the obstacle. What a useful
Ingredients Homemade Dumpling Wrappers 300 g all-purpose flour (about 2 c)…yes, I weighed my flour 165 g very warm water (about 2/3 c), 110ºF-120ºF…and I weighed & took a temp of the water too! Dumplings 1-1/2c cabbage, finely chopped 1 t cornstarch 1 lb ground pork 2 T ginger, minced 2 T garlic, minced 1/4 c green onions, thinly sliced 2 T soy sauce 1 T Shaoxing wine or cooking sherry 1-1/2 t toasted sesame oil 1/2 t salt 1/2 t white pepper Instructions
Twenty years ago I was new to triathlon…and I was looking for results. When those results did not come as expected, I began looking for answers. At the time, I felt there must be a missing workout, a special diet, a supplement, or a missing gadget that would vault my performance to the next level.
INGREDIENTS 2 cups all-purpose flour 2 cups (divided) white sugar 2 tablespoons fresh rosemary, minced 2 limes, zested and juiced (approx 4 T) 1/2 cup butter 4 eggs, beaten 1 avocado, peeled, pitted and mashed PREPARATION Preheat oven to 350 deg. Grease a 9 x 13-inch baking dish. Mix flour, 1/2 cup sugar, rosemary, and
The warm-up…the most important “meal” of the day. But seriously…the quality of your warm-up will make or break your workout. You say you don’t warm-up?? Well, I’d suggest that your workouts will be substantially better because of it. If you don’t warm up or don’t know how to…here’s a “recipe” for a great warm-up! Be
Now that you’ve read Edie’s awesome success story, you may be asking how YOU can avoid becoming THAT old person. The trick is to start now…right this very minute…don’t wait one more day. The aging process is relentless. It starts right around age 25 (scary, isn’t it??) when our skin loses its ability to bounce