We go through life hearing many of these phrases. It takes a community. Don’t go it alone. Change takes time. Exercise is good for the soul. Be grateful & express why your are grateful on a daily basis. When I look back perhaps the phrase most important to me is: It takes a community. Through
Apparently I’m on a garbanzo kick!! Last week I featured falafel…this week it’s cakes! These veggie-forward cakes are a great alternative to meat burgers. They’re packed full of vits & minerals (from the sweet potatoes) AND protein (from the garbanzos). Eat ’em up straight or in burger buns! Ingredients 1 c (14.5 oz) garbanzo beans, rinsed
Falafel is an awesome vegetarian dinner option packed with protein & amazing flavor! This recipe takes just a bit of prep – you need to soak your garbanzos (also called chickpeas) in water overnight – but it’s well worth the small bit of extra effort. Give a try! Ingredients 8 oz dried garbanzos, soaked overnight,
Technique, as defined in the Oxford dictionary is: “A way of carrying out a particular task, especially the execution or performance of an artistic work or a scientific procedure.” Breathing technique is then a way of carrying out breathing. Breathing is the most important thing we humans individually do. It is the foundation of life.
As a coach I patiently wait for this phrase: “But it feels SO weird!” Why? Because when a client says this I KNOW we’re making progress. It doesn’t matter what it is – it could be running, piano playing or weight lifting. If you’re trying to learn the finer details of how to do something, the
I LOVE eggs…but for years I stayed away from the soft-boiled variety. Is it done…is it not done… ??? Hard to tell when you can’t see the inside! Thankfully I found a foolproof recipe that steams, rather than boils, them. And now these yummy soft-COOKED eggs are on my regular menu! Ingredients 1-6 large eggs, cold (right out
I am a HUGE advocate for run/walk. It’s an underrated running method that is glossed over because people “can’t get over not running a full mile without stopping.” That’s the objection I hear most often. I know, not running for a straight mile? That’s MADNESS! Actually, it’s not! If you can get over the not-running-a-mile
If you don’t have ground turkey in your regular protein rotation, you really gotta try it!! This recipe made me a believer in this awesome protein source. It’s delish! Meatball Ingredients 16 oz ground turkey 1/2 c panko (or bread crumbs) 1/4 c green onion, chopped (I have used chopped white onion as well) 1
Just take that first step! Oh…if only it were that easy. Why does it always seem like our feet grow concrete boots when we think about taking that first step. I’m right there with y’all…it’s SO DARN HARD to just do it! It’s a strange conundrum. We want something We want to reach a goal
Who doesn’t love an awesome Lemon Meringue Pie? I mean…it’s tart, it’s just perfectly sweet, it has a flaky crust, it has mile-high meringue! Here you go, folks – my recipe for The Best Lemon Meringue Pie! Ingredients 1 9″ Pie Crust (If you’d like my no-fail, always-works-great fav recipe, let me know & I