Category Archives: Coach Michelle

Gluhwein – German Mulled Wine

I recently visited Stuttgart & experienced the fabulousness of the Christmas Markets.  What a great concept!!  You’re outside in the frosty cold air, eating pretzels, sipping toasty warm mulled wine & shopping.  It’s all good!!  To keep the holiday spirit going I’m bringing homemade gluhwein (it translates to “glow wine”…which is truly how you feel

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Oven-Roasted Brussels Sprouts with Garlic, Red Pepper Flakes & Parmesan

Brussels sprouts.  These little gems have gotten a really bad rap.  So many people THINK they don’t like them.  And truthfully…if you’ve only had them boiled…I’m right there with ya!  Blech!!  In fact, boiling them (or overcooking them) actually enhances the bitter flavor that most of us dislike.  But…if you roast them…well now…EVERYTHING changes!  Roasting

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“4 Ways to Relax Your Pelvic Floor” by Guest Contributor, Lynsey Wagner, Physical Therapist at Rock and Armor Physical Therapy & Sports Performance

“Whether you’re an athlete or an everyday exerciser, often overlooked is the role that tight pelvic floor muscles play in creating pain or dysfunction.  As a physical therapist with additional training in pelvic floor rehabilitation, a passion of mine is working with patients on pelvic floor health. There are many reasons someone may seek pelvic

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“Breath Control…It’s All in Your Head” by Coach Michelle

As an endurance coach, I spend a lot of time helping athletes with all kinds of skill sets.  We spend time improving techniques like running, swimming, cycling, weightlifting, mobility, positive thinking, & focusing.  But there’s one particular skill set that needs more attention than all the others…and it surprises athletes because it seems like it

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“Can’t Get to Sleep? Try a Sleep Prep Program.” by Coach Michelle

Amazing Breakthrough! Scientists have discovered a revolutionary new treatment that makes you live longer.  It enhances your memory and makes you more creative.  It makes you look more attractive.  It keeps you slim and lowers food cravings.  It protects you from cancer and dementia.  It wards off colds and the flu.  It lowers your risk

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