I love when I come across an easy, healthful & oh-so-tasty main dish!! A friend of mine posted this on Facebook the other day…and oh yea…it’s pretty fabulous. Whip this up for dinner tonight & delight in all its lemony, olive-y goodness. Yum-O! Ingredients 1 lemon, cut in half (juice 1/2 & slice remaining 1/2
I love this time of year. Fall is when I am honored to be a part of amazing conversations with prospective coaching clients! I thoroughly enjoy hearing about all the cool races & events that folks have decided to do. As we chat about their goals, past training, strengths & areas of most potential (what
When I walk down the cereal aisle or take a stroll through the bulk food bins, I am continually amazed by the number of granola options. While I understand the appeal of quick & easy…there truthfully is nothing that compares with the taste (and smell) of homemade granola! Big thanks to my friend, Patty, for
“I’ve been training & racing in triathlons since 2013. Most recently I raced Ironman 70.3 Santa Cruz. Over the years I’ve learned that getting ready for a triathlon is so much more than just doing the swim, bike & run training. There are lots of little things to prep for like… What to eat How
Sticky Buns & Fall…they just go together! There’s something about the warm, gooey carnalized topping combined with soft, fluffy rolls that make me look forward to crisp, cold Fall mornings. Add a hot cup of coffee & you have the makings of a perfect start to a relaxing weekend day! Ingredients Flour Paste: 2/3 c
Every year I plant a basil plant…and this year…wow…it looks amazing! It must really have liked all of those 100+ deg days we had because it’s turned into a little basil bush! I’ve certainly made my share of pesto. But to shake things up a bit I went looking for another basil sauce recipe. Why
I know I’m jumping the gun a bit. It’s not exactly Fall yet. And the temps outside certainly don’t make me want to cozy up by the fire with my pumpkin spice latte. But, have no fear – the season will change. And when Sept. 22 comes, you’ll want your books ready! So here goes
2022 been the summer of camping, hiking & backpacking…all of which I love! One of the best parts of being in the outdoors is enjoying a hot meal at the end of the day. When prepping for outdoor cooking, I take two different routes: Dutch oven meals for more laid-back sit-around-the-campfire trips (here’s my Chicken
“How slow can you go?” is not a question you often hear in athletic circles. The more common query is, of course, “How fast can you go?” When most endurance-oriented competitions are won or lost by the finish time, the “How fast can you go?” question is certainly legit. (Side Note: Click here to watch
Truth – I have a “girl crush” on Julia Child. I have her famous Mastering the Art of French Cooking cookbooks. Whenever I run into her The French Chef show on PBS I have to watch. I’ve seen the movie Julie & Julia several times. And a few weeks ago, I finally watched the wonderful 2021 documentary Julia. Afterwards I