As an endurance coach, I spend a lot of time helping athletes with all kinds of skill sets. We spend time improving techniques like running, swimming, cycling, weightlifting, mobility, positive thinking, & focusing. But there’s one particular skill set that needs more attention than all the others…and it surprises athletes because it seems like it
Fall is apple pickin’ season! I love heading to the fruit stands this time of year because they are filled with such a large variety of apples. Everything from Pink Ladies to Fujis to Honeycrisps…they’re all so tasty! It makes selecting apples for pie that much more difficult…but somehow, I managed…! I tried new recipes
Amazing Breakthrough! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk
I love when I come across an easy, healthful & oh-so-tasty main dish!! A friend of mine posted this on Facebook the other day…and oh yea…it’s pretty fabulous. Whip this up for dinner tonight & delight in all its lemony, olive-y goodness. Yum-O! Ingredients 1 lemon, cut in half (juice 1/2 & slice remaining 1/2
I love this time of year. Fall is when I am honored to be a part of amazing conversations with prospective coaching clients! I thoroughly enjoy hearing about all the cool races & events that folks have decided to do. As we chat about their goals, past training, strengths & areas of most potential (what
When I walk down the cereal aisle or take a stroll through the bulk food bins, I am continually amazed by the number of granola options. While I understand the appeal of quick & easy…there truthfully is nothing that compares with the taste (and smell) of homemade granola! Big thanks to my friend, Patty, for
“I’ve been training & racing in triathlons since 2013. Most recently I raced Ironman 70.3 Santa Cruz. Over the years I’ve learned that getting ready for a triathlon is so much more than just doing the swim, bike & run training. There are lots of little things to prep for like… What to eat How
Sticky Buns & Fall…they just go together! There’s something about the warm, gooey carnalized topping combined with soft, fluffy rolls that make me look forward to crisp, cold Fall mornings. Add a hot cup of coffee & you have the makings of a perfect start to a relaxing weekend day! Ingredients Flour Paste: 2/3 c
Every year I plant a basil plant…and this year…wow…it looks amazing! It must really have liked all of those 100+ deg days we had because it’s turned into a little basil bush! I’ve certainly made my share of pesto. But to shake things up a bit I went looking for another basil sauce recipe. Why
I know I’m jumping the gun a bit. It’s not exactly Fall yet. And the temps outside certainly don’t make me want to cozy up by the fire with my pumpkin spice latte. But, have no fear – the season will change. And when Sept. 22 comes, you’ll want your books ready! So here goes