2022 been the summer of camping, hiking & backpacking…all of which I love! One of the best parts of being in the outdoors is enjoying a hot meal at the end of the day. When prepping for outdoor cooking, I take two different routes: Dutch oven meals for more laid-back sit-around-the-campfire trips (here’s my Chicken
“How slow can you go?” is not a question you often hear in athletic circles. The more common query is, of course, “How fast can you go?” When most endurance-oriented competitions are won or lost by the finish time, the “How fast can you go?” question is certainly legit. (Side Note: Click here to watch
Truth – I have a “girl crush” on Julia Child. I have her famous Mastering the Art of French Cooking cookbooks. Whenever I run into her The French Chef show on PBS I have to watch. I’ve seen the movie Julie & Julia several times. And a few weeks ago, I finally watched the wonderful 2021 documentary Julia. Afterwards I
Are you enjoying all the memes out right now about loving tacos??!! If you haven’t seen any…well, click here!! Anyhoo, tacos are so delicious, so easy & so versatile. What’s not to love?! As for fish tacos…if they’re on a restaurant menu…I will get them. But making them is great too! Enjoy! Ingredients 12 corn
#1 Question: “How do I know when to skip a workout?” Seriously…athletes ask me this question ALL the time. And truthfully…I ask myself this question ALL the time too. If you’re on a structured training plan (or you’ve ever followed a structured plan), you’ve experienced low motivation, low energy levels, fatigue, tiredness & lethargy. In
Regardless of the name, zabaglione (Italian) or sabayon (French) is simply a taste of heaven! This remarkably easy dessert makes for a stunning finale to your summer meal. And topping it with ripe seasonal berries is just that much better! I can’t wait to hear what you think of this lovely dish! Makes 6 Ingredients
“For runners, hills can either be a dream or a nightmare. We all know that running hills is ‘good for us’, but how many of us actually see those benefits? If done correctly, hill running can improve muscle strength & running economy. But…here’s the key phrase: ‘If done correctly’. As a coach I know that
Weekend breakfasts are my absolute favorite. Since I have basically The Same Breakfast every weekday morning, when Sat. & Sun. roll around…I want something festive, something different, something fun & exciting! Last weekend, in searching for new breakfast/brunch ideas, I came across this delightful recipe. It was so yummy & successful that I’m going to
If you’re like me, you like to be in control. You want to be in control of your fitness, your health, your schedule, your life! The trick to feeling “in control” though is to take an experimental approach. What does an “experimental approach” mean? It means that you become an Experiment of One. An Experiment
Who doesn’t love waking up to a kitchen filled with the smell of freshly baked cinnamon rolls? And I don’t mean the Pillsbury kind (yes, I am a cinnamon roll snob…they HAVE to be homemade)! If you think that you have to get up at o’dark 30 in order to have homemade cinnamon rolls baked