Category Archives: Coach Michelle

4-Part Series on Rounded Shoulders & Performance Part 4: Let’s Straighten Up & Get Faster!

Well, we’ve done it!  We’ve made it to Part 4 in our 4-part series on rounded shoulders & performance.  To recap, in Part 1 we discussed the 6 movements the shoulders (or scapula) make, the bones & muscles involved, the problems associated with rounded shoulders & a few tests to determine if indeed your shoulders are

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4-Part Series on Rounded Shoulders & Performance Part 3: Can’t Run Any Faster? Blame Those Rounded Shoulders!

Welcome to Part 3 of our 4-part series on rounded shoulders & performance.  In Part 1 we discussed the 6 movements the shoulders (or scapula) make, the bones & muscles involved, the problems associated with rounded shoulders & a few tests to determine if indeed your shoulders are rounded.  In Part 2 we examined the

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4-Part Series on Rounded Shoulders & Performance Part 2:  How Rounded Shoulders Make You a Slower Swimmer

Welcome to Part 2 of our 4-part series on rounded shoulders & performance.  In Part 1 we discussed the 6 movements the shoulders (or scapula) make, the bones & muscles involved, the problems associated with rounded shoulders & a few tests to determine if indeed your shoulders are rounded. Part 3 will discuss the connection between

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