If you don’t have ground turkey in your regular protein rotation, you really gotta try it!! This recipe made me a believer in this awesome protein source. It’s delish! Meatball Ingredients 16 oz ground turkey 1/2 c panko (or bread crumbs) 1/4 c green onion, chopped (I have used chopped white onion as well) 1
Who doesn’t love an awesome Lemon Meringue Pie? I mean…it’s tart, it’s just perfectly sweet, it has a flaky crust, it has mile-high meringue! Here you go, folks – my recipe for The Best Lemon Meringue Pie! Ingredients 1 9″ Pie Crust (If you’d like my no-fail, always-works-great fav recipe, let me know & I
Isn’t it awesome when you find a meal that you love AND that works well in all situations? Well, that’s what I’ve found in this meal – my everyday breakfast. This interesting concoction goes down easily, fuels me up before my workouts, bumps up my veggie intake AND tastes great! Give a try & let
When I saw that this recipe uses predominantly almond flour…the almond farmer’s daughter in me rejoiced!! These are moist, high in protein & absolutely delectable! Whip up a batch today! Ingredients 2 c almond flour 1/2 c white or whole wheat flour 1/3 c brown sugar 2 t baking powder 1/3 t salt 2 eggs,
It just occurred to me that I started my little company, Performance High, waaaaaaaay back in 2001! So this year is my 20yr coaching anniversary! My…the time flies. The beauty of time is that it gives you the opportunity to make mistakes &, hopefully, learn from those mistakes. In thinking back over the past 20yrs
I LOVE this cake. I love everything about it – from the texture that the cornmeal provides to the fact that it’s not too sweet, just sweet enough. And who doesn’t love the combo of rosemary & lemon?? Give it a try. It’ll become your new go-to Spring celebration! Ingredients 1-1/2 c flour 3/4 c
Need a midweek go-to recipe? This is it! I regularly make this & love how delish & healthful it is. Black beans, sweet potatoes, ground beef. Yum-O! 2 T olive oil 1 med onion, diced 1 small green bell pepper, diced (I often use Poblano Chilies instead) 1 T minced garlic 1 T chopped green
INGREDIENTS 2 cups all-purpose flour 2 cups (divided) white sugar 2 tablespoons fresh rosemary, minced 2 limes, zested and juiced (approx 4 T) 1/2 cup butter 4 eggs, beaten 1 avocado, peeled, pitted and mashed PREPARATION Preheat oven to 350 deg. Grease a 9 x 13-inch baking dish. Mix flour, 1/2 cup sugar, rosemary, and
This is an outline from Coach Michelle’s Weekly Facebook Live – View the Full Video Here Details: Idaho Fitness Festival – Sat., Oct 5 10:00-5:00 Location: Expo Idaho FREE! To Do: Free fitness classes (kickboxing, bootcamp, kegfit) Raffle items Exhibitors (me!) Seminars by local influencers (plant-based eating, balancing hormones, yoga) Juice bar & beer garden
Coach Michelle’s Meditation Journey. Coach Michelle shares her meditation journey: What she tried to get started, how she failed, what she’s learned and what she’s gained! For the accompanying video to this outline visit the Performance High Facebook page. Tried Read meditation books Tried to do it myself Failed Because… It felt like “wasted time”