Conquering Fear/Anxiety in the Water – This is an outline from Coach Michelle’s Weekly Live Training Tips on the Performance High Facebook Page! For the full video visit Performance High! Part 1: Defining “anxiety” Healthy – Our natural hesitation to being in water which keeps us safe Restrictive – Caused by lack of experience and/or
Surprises From My Food Journal – This is an outline from Coach Michelle’s Weekly Live Training Tips on the Performance High Facebook Page! For the full video visit Performance High! Using free version of My Fitness Pal to Food Journal Have logged for 1 week Surprises Calories… Daily calories are higher than expected Meat throws
How to Properly Fit a Bike Helmet – This is an outline from Coach Michelle’s Weekly Live Training Tips on the Performance High Facebook Page! For the full video visit Performance High! Reasons: Wearing properly fitting helmet can prevent 85% of cyclist’ head injuries Safety Standards: SPSC sticker – Consumer Product Safety Commission approved MIPS
This is an outline from Coach Michelle’s Weekly Live Training Tips on the Performance High Facebook Page! For the full video visit Performance High! Read ROAR by Stacy T. Sims, PhD!! Men & Women need different nutrition Burn more carb (CHO) whereas men burn more fat Progesterone contributes to higher catabolic effects Recovery is more
An Outline from Coach Michelle’s recent Facebook Live Video. Water is an unfamiliar environment Our perceptions in water are often wrong Working hard does not necessarily mean going faster Doing more often means we go slower Drag – Our #1 Enemy We tend to forget about it 3 types of drag Pressure or form –
This is an outline from Coach Michelle’s Weekly Live Training Tips on the Performance High Facebook Page! For the full video visit Performance High! Three General Categories Strength Gains 1-6 reps Muscle (size) Increase 8-12 reps Building Endurance 15-20 reps Gains come from… High-quality, hard training This might be independent of a rep range But