Category Archives: Recipe

Homemade Sauerkraut

Fermentation – the new buzzword in healthful eating.  You might be wondering why pungent foods like kimchi, yogurt, kefir, kombucha & sauerkraut are so great for you.  Well, foods that undergo natural fermentation (as opposed to pickling) develop beneficial probiotics which are essential to gut health.  Natural fermentation is an age-old process that boosts the

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