Tag Archives: vegetarian

Homemade Sauerkraut

Fermentation – the new buzzword in healthful eating.  You might be wondering why pungent foods like kimchi, yogurt, kefir, kombucha & sauerkraut are so great for you.  Well, foods that undergo natural fermentation (as opposed to pickling) develop beneficial probiotics which are essential to gut health.  Natural fermentation is an age-old process that boosts the

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Salt Crusted Potatoes with Cilantro-Garlic Mojo

Apparently, I’m on a potato kick…as evidenced by two potato recipes two weeks in a row (see last week’s Dutchess Potato recipe)!  Being an Idahoan I gotta love my spuds!!  The best part is that there are endless ways to cook potatoes.  You know…Po-tay-toes!  Boil ’em, mash ’em, stick ’em in a stew!  Salt crusted, however, is a

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