A client asked me an interesting question the other day. We were discussing strategies to successfully Negative Split in a race situation. Real quick…a “Negative Split” is where you get faster as you go. In other words, you do the 2nd half of the event faster than the 1st half. It’s a time-honored method to
Oh, to sleep like a baby…or a kitten (as the case may be)! Do you wish for better sleep? I know I sure do. I don’t have a sleep disorder (like insomnia or apnea), but I do find that my sleep quality is irregular – some nights it’s great, some nights it’s not. While our
Mobility work – just one more thing you’re supposed to do. But do you do it? Like Calvin said in one of my favorite Calvin & Hobbes cartoons: “Who’s got that kind of time?” Well, I’ll argue that making time for mobility work is one of the best things you can do to FEEL young.
I am a HUGE advocate for run/walk. It’s an underrated running method that is glossed over because people “can’t get over not running a full mile without stopping.” That’s the objection I hear most often. I know, not running for a straight mile? That’s MADNESS! Actually, it’s not! If you can get over the not-running-a-mile
I started my day today with a little self-chat. Do you ever have these…these back-and-forth conversations where you try to play devil’s advocate, you try to be objective…with yourself? Impossible, right? Yet I try all the time! Today’s “conversation” was about whether I should work out today or not. When I lay out the details
The warm-up…the most important “meal” of the day. But seriously…the quality of your warm-up will make or break your workout. You say you don’t warm-up?? Well, I’d suggest that your workouts will be substantially better because of it. If you don’t warm up or don’t know how to…here’s a “recipe” for a great warm-up! Be
New Year’s Resolutions – some people love ‘em, some people hate ‘em. Whether you like to set them or not, the concept really is solid. Jan. 1 is a trigger to evaluate your life & decide which parts of it need changing. That’s all good stuff! The stats, however, are grim. Studies suggest that less
Fall into Fitness The shorter days, colder temps & impending craziness of the holidays often make Fall a difficult time to stay on top of your exercise program. But just remember, average weight gain during the cold months is 5-7lbs! And, it does makes sense. Colder temps mean we wear more clothes – when we’re
Think you don’t need core stability work? Think again! I recently came across a research study linking core instability with increased risk of overuse injuries in the lower extremities (the hip & legs). While I did not find that connection surprising, I was not prepared for the percentage – 24%! In this particular study 139
Bike Tune Up Tips from Dirt Dart Mobile Service Before your first ride, make sure your bike is ready to go! Some great bike tune up tips courtesy of Steve Parrish! A couple of things to check on your bike before your first ride: Tire Pressure-it is stamped on the sidewall of each tire. Tire