Skill and Technique Clinics

Our skill and technique clinics help you improve your confidence and efficiency in everything from bike to triathlon transitions in a fun and safe group environment. Take a look and join us!

Open Water Swimming Clinic

Getting comfortable & confident in open water.

The open water swim – one of the scarier parts of triathlon.  It’s dark, it’s cold, there’s no bottom…and there are FISH!  Luckily there are also quite a few strategies to ensure your swimming success in open water!

In this 2-hour clinic we’ll cover: 

  • Calming Anxiety
  • Warming Up
  • Swimming Strategies
  • Wetsuits, Sighting
  • Enter/Exit Techniques

Join us & make open water swimming something you look forward to!

Beginner Mountain Biking Clinic

Mtn bikers ready to hit the trail with their new-found skills!

Mountain biking can be both intimidating and scary.  Our 2hr clinics teach you basic mtn bike skills so you can ride more confidently, safely and have more fun!

Skills covered are: 

  • Basic Bike Set-Up
  • Basic Equipment
  • Trail Etiquette
  • Correct Body Position for Climbing, Descending, Cornering
  • Shifting & Braking

Road Biking 101 Clinic

Learning solid bike handling skills is essential for confident riding.

Basic road bike skills are essential for improving safety, training benefits & fun!  These 2hr clinics will introduce you to the fundamentals of road biking so you can ride more confidently.

Skills covered are: 

  • Balance & Bike Control
  • Cornering
  • Getting a Drink/Food
  • Shifting/Braking
  • Road Rules

Need help properly fitting your bike helmet? Take a watch for helmet tips & pointers!

Tri Transition Clinic

Running effortlessly with your bike is a key triathlon skill.

One of the easiest ways to improve your speed in triathlon is to fine-tune your transitions.  Join us for these 2hr clinics and learn how to access your “free speed”!

We’ll cover: 

  • Efficient Transition Set-Up
  • Wetsuit Tips
  • Running with Your Bike
  • Mounting & Dismounting
  • Leaving Shoes on the Bike

Flat Tire Repair Clinic

Getting into nitty-gritty of fixing flats & changing tires.

You can’t call yourself a true cyclist until you can change a flat tire!

Our 1hr clinic will introduce you a few tricks of the trade to make your next flat tire experience so much easier, cleaner and less stressful.

We’ll cover:

  • Getting wheels off/on the bike
  • Taking tires off the rim
  • Patching a hole
  • Tricks for working with brand new tires
  • Using C02 cartridges

Run Fit Clinic

Exercises to strengthen the “powerhouse” muscles of the posture chain.

Because there’s more to great running than just “running more”.  Refining your run technique is one of the best ways to increase enjoyment and decrease injury risk.

This 2-hour clinic will cover: 

  • Components of Efficient Run Technique
  • Form Improvement Drills
  • Key Strength and Conditioning Exercises