Tag Archives: big results

“Take a Planned Workout Break” by Coach Michelle

By Coach Michelle - Performance HighOctober 1, 2024Coach Michelle, Training Tipbig results, breaking routines

For many athletes the 2024 race season is quickly coming to a close. And when the last race comes & goes, the very next question is often “Now what?” My answer? Always, always, always take a planned workout break. A planned workout break…what the heck does that mean…exactly? Well, it means pretty much what it

“Life Lessons from Coffee Roasting” by Coach Michelle

By Coach Michelle - Performance HighJanuary 30, 2024Coach Michelle, Training Tipbig results, small changes

As some of you are aware, I have a new interest. Coffee roasting. Yes, coffee roasting!! Although I love to cook, this world of roasting coffee beans is completely uncharted territory for me. About the closest thing I’ve done in the food world is make caramel…though caramelizing sugar really is quite a far cry from