Tag Archives: breaking routines

Take a Planned Workout Break

“Take a Planned Workout Break” by Coach Michelle

By Coach Michelle, Training Tip,

For many athletes the 2024 race season is quickly coming to a close.  And when the last race comes & goes, the very next question is often “Now what?”  My answer?  Always, always, always take a planned workout break.  A planned workout break…what the heck does that mean…exactly?  Well, it means pretty much what it

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“What I’ve Learned from My New Run Routine” by Coach Michelle

By Coach Michelle, Training Tip, ,

Routines.  Habits.  Ruts.  Rituals.  Call it what you will, we LOVE our tried & true patterns.  And honestly, we need these routines.  Without them we’d be hopelessly overwhelmed every morning as we faced the myriad of skills that would have to be relearned – skills like brushing your teeth, cooking your morning oatmeal & finding

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