“From Bonking to Glucose Monitoring” by Guest Contributor, Sheree Keller, Triathlete
“I don’t know about you, but I have had my share of ‘bonking‘ episodes during endurance events. Bonking refers to the depletion of glycogen or basically the condition in which your muscles run out of fuel. This year I decided to get a handle on this by going from bonking to glucose monitoring. I started