Tag Archives: fear of water

Overcome Open Water Swim Panic: A Step-by-Step Guide

“Overcome Open Water Swim Panic: A Step-by Step Guide” by Coach Michelle

For many swimmers, one of the best parts of summer is moving swim workouts out of the pool & into open water (OW).  Taking a break from the tedious parts of pool swimming (constantly looking at the black line, dealing with lane-mates, having your “flow” interrupted by the wall) can be key to regaining your

Read More

Set Aside Fear & Ego to Learn to Swim

For adults, signing up for learn-to-swim lessons is always a challenge.  Unfortunately, we often let our fears & egos hold us back.  So, it’s particularly important that, when we make the decision to take swim lessons, we set aside fear & ego to learn to swim.   What do we fear…besides the water itself?  We

Read More